{"product_id":"training-weekly-gym-routines","title":"Training \u0026 Weekly Routines — Build Your Gym Structure","description":"\u003cp\u003e\u003cstrong\u003eBuild a week you can understand.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover the logic behind a sensible strength-training week, learn foundational movement patterns and explore sample routines split by muscle group, with room for recovery.\u003c\/p\u003e\u003ch2\u003eWhat you will learn\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eGetting started with basic gym equipment and terminology\u003c\/li\u003e\n\u003cli\u003eIntroductory exercise technique and controlled movements\u003c\/li\u003e\n\u003cli\u003eExample chest, back, legs, arms and shoulder sessions\u003c\/li\u003e\n\u003cli\u003eFull-body and split-routine sample week structures\u003c\/li\u003e\n\u003cli\u003eSets, repetitions, gradual progression and workout logs\u003c\/li\u003e\n\u003cli\u003eRest days, warm-ups, recovery and adjusting intensity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eEbook + membership assistance\u003c\/h2\u003e\u003cp\u003eYour purchase includes this downloadable educational ebook and a fixed-term membership providing a channel to contact the SERELYN LLC team with general questions related to the guide and fitness learning.\u003c\/p\u003e\u003cp\u003eChoose \u003cstrong\u003e1, 3 or 6 months\u003c\/strong\u003e of membership assistance from the product options. Each option is priced as \u003cstrong\u003eone upfront payment\u003c\/strong\u003e in this draft; it does not automatically renew. The purchase covers one selected ebook, not unlimited access to all guides.\u003c\/p\u003e\u003ch2\u003eVideo conversations\u003c\/h2\u003e\u003cp\u003eMembers may submit a video-call request through our contact form or at info@serelynllc.com. Requests are subject to the purchased plan's stated eligibility, session allowance, staff availability and separate written confirmation. Submitting a request does not book an appointment. Session limits and response conditions must be finalized before publication.\u003c\/p\u003e\u003ch2\u003eDigital delivery and access\u003c\/h2\u003e\u003cp\u003eAfter successful checkout, receive the digital guide using the delivery system configured on our Shopify store. No physical products or supplements are shipped. The support period starts under the published plan terms; access controls and expiry must be configured separately.\u003c\/p\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003eThe examples are general and not a medically supervised or individualized exercise prescription. Begin at an appropriate intensity and consult a qualified professional when needed.\u003c\/p\u003e\u003cp\u003eEducational fitness guidance only; no guaranteed physical, mental or performance outcomes. Please review the final price, support term, call allowances, cancellation\/refund policy and any renewal rules before checkout. Contact: info@serelynllc.com.\u003c\/p\u003e","brand":"SERELYN LLC","offers":[{"title":"1 Month","offer_id":61664637026638,"sku":"SERELYN-GYM-1M","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"3 Months","offer_id":61664637059406,"sku":"SERELYN-GYM-3M","price":99.9,"currency_code":"GBP","in_stock":true},{"title":"6 Months","offer_id":61664637092174,"sku":"SERELYN-GYM-6M","price":149.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1102\/1385\/7614\/files\/02_Training_and_Weekly_Routines.jpg?v=1794591997","url":"https:\/\/serelynllc.com\/products\/training-weekly-gym-routines","provider":"SERELYN LLC","version":"1.0","type":"link"}